Testimonials
"I am sad that this "time"of coaching is at it's end, yet I have become strong in my convictions regarding my mental and physical well-being. Rachel has helped me understand fully that being healthy is more than physical weight... when your mind is healthy, the rest of you will be too! Rachel has helped me view and think of my choices in a more positive manner. She has helped me to "re-train my brain!" Thank you, Rachel so very much for helping me get my life back!"
~ Jodi E.
Idaho Falls, Idaho
"I enjoyed learning new ways to improve my health with Rachel's help. Her advice also gave me ideas to help improve my mood as well as my physical health. I truly appreciate all the help she gave me!"
~ Ben W.
Penn State Student
"I've tried to achieve these outcomes on my own, without success. Menopause has caused many changes in my body. Rachel really helped me address these changes. As a coach and mentor, she advised me every step of the way. She held me accountable and gave me positive encouragement."
~ Cathy I.
Boston, Massachusetts
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"When people struggle with weight problems, they not only struggle with their weight, but also with self esteem, confidence, health issues, and the list goes on. The person I needed to turn to was Rachel, I knew she would give me unconditional help! I knew Rachel would support me with not only losing the weight, but with everything that goes with it. She encouraged me, educated me, shared cooking tips with me and most of all, she listened to me. My entire life has changed… I am spiritually, physically, mentally and emotionally healthy!"
~ Wayne J.
Fountain Hills, Arizona
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"There are no words to express to you my deep thanks for your time and gifts that you so generously shared with me. God bless you dear sister for everything. I see His hands through you - you are a blessing..."
~ Lynn B.
Fountain Hills, Arizona
"Rachel was empathetic, encouraging, kind, tolerant, knowledgeable and hard working. I thought I knew a lot about health and nutrition, after working with Rachel I realized I had more to learn. She taught me how to apply nutrition into everything I eat. Rachel constantly gave me new ways to gain success and accomplish my goals. Every session with Rachel was informative and inspirational!"
~ Ann B.
Bend, Oregon
"Rachel is a kind, caring person who loves what she is doing. Her compassion and friendliness helped make this experience quite pleasurable, and the encouragement I received made it all gratifying. I believe Rachel saw my needs, felt my needs and gave me exactly what I needed... the results show it!"
~ Sue T.
Iona, Idaho
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"Rachel is very informative, friendly and not scary! She has taught me to eat better by giving me the tools to learn more about the value of different foods. I drink a lot more water, eat healthier, feel less tired, have lost weight and have a clearer mind. I believe that this healthy diet and the proper vitamins will help me live longer... Thank you, Rachel."
~ Alejandro G.
Albuquerque, New Mexico