Sharing in a recent blog post how I start my day off with warm lemon water, I wanted to mention how I end my day... with warm apple cider vinegar water! For many of the same benefits of drinking lemon water, adding apple cider vinegar to my evening helps me feel healthy knowing the antioxidant benefits are working while I'm asleep, it helps me keep my body in balance! Not only does ACV (apple cider vinegar) help with many home remedies (from acne to tummy issues) it can help keep you healthy during this cold season. To learn more about the numerous benefits of ACV, these two articles by David Wolfe are excellent:
I encourage you to add 1 Tbs of Bragg Apple Cider Vinegar to 8oz. of warm water as you're settling down for the night, then consider 2Tbs if needed as a natural antibiotic. I'd love to hear how it works for you!
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