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BOOK YOUR wellness PROGRAM ​

If you would like to work with me, please click here to contact me for a free consultation. 

Three month program - $800
(Or 2 payments of $400)

You’ll spend eight sessions with Rachel developing:

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  • Purpose and attainable goals

  • Mindful living & healthy habit tips for longevity

  • Anti-Inflammatory diet & easy, healthy recipes

  • Mindful macro balancing

  • Portion control and planning tips

  • Manageable exercise routines

  • Diet theory knowledge

  • Meal prepping and planning techniques

  • Life coaching through primary food

Six month program - $1,200
(Or 3 payments of $400)

You’ll spend twelve sessions with Rachel developing:

​

  • Purpose and attainable goals

  • Mindful living & healthy habit tips for longevity

  • Anti-Inflammatory diet & easy, healthy recipes

  • Mindful macro balancing

  • Portion control and planning tips

  • Manageable exercise routines

  • Diet theory knowledge

  • Meal prepping and planning techniques

  • Life coaching through primary food

  • Time management organization skills

  • Pantry makeover or grocery tour shortcuts

Single Session - $75

Are you a previous client who needs a one-time check-in call?

 

We will cover:​

  • Progress update

  • Challenges or obstacles

  • Any questions you may have

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