What Is A Healthy Lifestyle All About?

 

Have you ever wondered how people live healthy lifestyles from the inside out? How do they stay on top of healthy eating and exercise while also having phenomenal time management skills?

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Would you like to learn how to maintain peaceful and loving relationships with friends and family, while also feeling content with what you accomplish in the day?

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Do you want to feel refreshed and motivated when you wake up in the morning?

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People who live life like this have an overall balance in their life and are able to make time for what matters most.

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My name is Rachel Clausen, a graduate from the Institute of Integrative Nutrition as an integrative health coach. What this means is that I will help you pursue a healthy lifestyle in every aspect of your life, from food and exercise to mindful living and more!  In my training, I learned that not one diet is for everyone, and that one person's diet could be another person's poison.  I learned that mental clarity in all aspects of life (work, relationships, movement, and spirituality) is just as important as the food choices we make to become healthy. 

If you want to learn more about my story, click the button below!

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